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Schedule

We have exciting group fitness classes every day of the week!  Come work out with great instructors and friends in a variety of amazing classes. 
 
Don't forget to check out our Extreme CrossFit schedule as well! 
 

 

Mondays:

9am Cardio Kickboxing (Angie)

10am Skinny & Strong (Carol) 

10am Gentle Yoga 1 (Soo – Yoga Studio)

11am Zumba – Joey

5pm BODYPUMP (Laura)

6pm CXWORX (Cindy)

6:30pm BODYVIVE (Cindy 

7pm Zumba (Natalie)

 

Tuesdays:

9am SPINNING (Angie) 

9am Zumba (Natalie) 

10amBODYPUMP (Cindy)

11amBODYFLOW (Cindy)

5pmYin Yoga (Lisa)

5pmSPINNING (Sharon) 

6pmBODYCOMBAT (Laura)

7pmDancethology (Elmer)

 

Wednesdays: 

9am SPINNING (Sharon)

10am Step Interval (Carol)

10am Moderate Yoga (Soo – Yoga Studio)

5pm BODYPUMP (Tania)

5:55pm CXWORX (Tania) 

6:30pm Zumba (Michelle S)

7:30pm BODYPUMP (Elmer)

 

Thursdays:

9am BODYPUMP (Angie)

10am BODYFLOW (Angie)

11am Kickboxing Fundamentals (BJ)

5:15pm CXWORX (Tania)

6pm SPINNING (Nicole)

6pm BODYCOMBAT (Laura)

7pm Dancethology (Elmer)

 

Fridays:

9am SPINNING (Sharon)

9am Pilates (Tracey – Yoga Studio)

10am BODYPUMP (Elmer)

11am Dancethology (Elmer 

7pm Yin Yang Yoga (Lisa)

 

Saturdays:

8am SPINNING (Sharon) 

9am BODYPUMP (Laura)

10am BODYVIVE (Cindy)

11am Zumba (Dee)

  

Sundays: 

8amUplift Spin (Nicole)

9amGentle Yoga 2 (Lisa)

 

 

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Extreme CrossFit Martinsburg